Weigh In record (no journal entry) for 11 February 2023
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61.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1715 kcal
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Fat: 69.49g | Prot: 74.90g | Carbs: 164.77g.
Breakfast: Bauducco Pão de Forma Tradicional Fermentação Natural. Lunch: Belive Salgadinho Churrasco. Dinner: Arroz Carreteiro. Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite Zero Açúcar , Eskimó Picolé de Coco Zero Açúcar, Baden Baden IPA, Queijo Branco, Eskimó Picolé Skimo . more...
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Gaining 0.2 kg a Week
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carvalhoes's Weight History
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