Weigh In record (no journal entry) for 12 February 2023
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117.3 kg
Lost so far: 10.6 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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306 kcal
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Fat: 3.73g | Prot: 17.29g | Carbs: 52.16g.
Breakfast: President Creme de Ricota, Piá Leite Desnatado, Seven Boys Pão de Forma Integral. Snacks/Other: Laranjas. more...
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Losing 3.5 kg a Week
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joao.avila's Weight History
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