Weigh In record (no journal entry) for 12 February 2023
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113.9 kg
Lost so far: 2.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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2171 kcal
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Fat: 121.82g | Prot: 134.90g | Carbs: 131.88g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Whole Milk, Fried Egg, Pork Sausage Patty or Link, Publix Red Seedless Grapes, Heavy Cream. Lunch: Strawberries, Chicken Light Meat (Broilers or Fryers, Roasted, Cooked), Navels Oranges, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Apples, Lay's Wavy Original Potato Chips, Cub Foods Ground Beef (93% Lean / 7% Fat), Toasted Multigrain Bread, Grated Dry Cheddar or American Type Cheese. Snacks/Other: Whole Milk, Wonderful Roasted, Salted & Shelled Pistachios, Tazo Chai Tea. more...
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2897 kcal
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Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 6.4 kg a Week
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