Weigh In record (no journal entry) for 12 February 2023
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73 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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3567 kcal
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Fat: 99.41g | Prot: 134.14g | Carbs: 563.78g.
Breakfast: Iansa Azúcar Rubia, Crema de Cacahuate, Pan Integral, Leche Asada, Té Verde, Iansa Azúcar Rubia. Lunch: Tomates, Lechuga, Tucapel Arroz Integral Grado 1, Pescado Frito, Sopa de Verduras. Dinner: Melón Tuna, Plátano, Crema de Cacahuate, Pan Integral. more...
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2495 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 4 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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jorge.basaure.p's Weight History
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