Weigh In record (no journal entry) for 12 February 2023
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100 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1874 kcal
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Fat: 52.04g | Prot: 80.86g | Carbs: 258.17g.
Breakfast: Aldi Avocado, Gekochtes Ei, Kaffee mit Milch, Innocent Direktsaft Clementine & Mandarine, Solevita Bio Ingwer Kurkuma Shot, Grafschafter Dinkel Sandwich, Obstsalat. Lunch: Xenofit Mineral Energy. Dinner: Snack A Jacks Reiswaffel, Gut & Günstig Putenbrust, Käse, Babybel Mini Babybel. Snacks/Other: Aldi Mineralwasser, Milbona High Protein Quarkriegel. more...
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3171 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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steppenwolf22's Weight History
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