Weigh In record (no journal entry) for 22 January 2023
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97.4 kg
Lost so far: 5.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1267 kcal
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Fat: 24.10g | Prot: 46.35g | Carbs: 146.17g.
Breakfast: Corny Free Schoko. Lunch: Iglo Apfel-Rotkohl, Bratensoße, Schuhbecks Rinderroulade, Pfanni Teig für Kartoffel-Knödel. Snacks/Other: Krombacher Radler (Flasche), Hasseröder Premium Pils, Schokoladenstückchen. more...
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Losing 0.4 kg a Week
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