Weigh In record (no journal entry) for 29 January 2023
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95.1 kg
Lost so far: 7.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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696 kcal
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Fat: 22.94g | Prot: 64.55g | Carbs: 52.27g.
Breakfast: Gut & Günstig Geflügel Roulade, Wasa Knäckebrot Rustikal, Filinchen Vollkorn, Mühlenhof Pommersche Leberwurst Fein, Ja! Käseaufschnitt Leicht, Bertolli Brotaufstrich mit Olivenöl. Lunch: REWE Vollkorn Reis, Aldi Hähnchen Geschnetzeltes Frisch, REWE Beste Wahl Gemüsepfanne Italienische Art, Kajnok Reis Slim. more...
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Losing 2.3 kg a Week
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