Weigh In record (no journal entry) for 05 February 2023
|
93.9 kg
Lost so far: 8.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2023:
|
430 kcal
|
Fat: 19.40g | Prot: 13.30g | Carbs: 47.80g.
Breakfast: Filinchen Vollkorn, Wasa Knäckebrot Rustikal, Gut & Günstig Skyr Nesse Geflügel Klassik, Gut & Günstig Delikatess Salami Leicht, Mühlenhof Pommersche Leberwurst Fein. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (259g). more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|