Weigh In record (no journal entry) for 12 February 2023
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99.2 kg
Lost so far: 2.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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669 kcal
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Fat: 18.68g | Prot: 30.28g | Carbs: 85.79g.
Breakfast: Coop Kokt Skinka, Wasa Husman. Dinner: Samyang Nudlar, Garant Asiatiska Wokgrönsaker. more...
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Losing 3.2 kg a Week
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