Weigh In record (no journal entry) for 12 February 2023
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97 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1474 kcal
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Fat: 45.08g | Prot: 58.41g | Carbs: 220.17g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Pisang, Quaker Instant Oatmeal. Lunch: Cap Cay Kuah, Ayam Kecap, Telur Rebus, Lemonilo Mie Goreng. Dinner: Bakso Ayam, Buah Naga, Pisang. more...
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2668 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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karinacyciliaputri's Weight History
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