Weigh In record (no journal entry) for 12 February 2023
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78.4 kg
Lost so far: 41.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1705 kcal
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Fat: 78.27g | Prot: 111.55g | Carbs: 129.94g.
Breakfast: Aldi Nord Rosenbrötchen Dunkel , American Style Bacon, Milbona Körniger Frischkäse, Räucherlachs, Ei, Actimel Granatapfel. Lunch: SodaStream Cola ohne Zucker, Leitungswasser, Mineralwasser. Dinner: Gut Ponholz Frische Grobe Bratwurst, GutBio Rahm-Wirsing, Salzkartoffeln. Snacks/Other: Rocka Nutrition No Whey Apple Pie , Doppelherz Omega-3, IronMaxx Hellfire, Kaffee, Honig, Milbona Milch 1,5% Laktosefrei. more...
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2470 kcal
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Exercise:
Hula hoop - 10 minutes, Garmin - 23 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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steffibeck2389's Weight History
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