Weigh In record (no journal entry) for 12 February 2023
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87.4 kg
Lost so far: 1.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1588 kcal
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Fat: 336.64g | Prot: 383.41g | Carbs: 1692.22g.
Breakfast: Zuurdesem Brood , Opgeklopte Boter (Gezouten), Arla Skyr Naturel. Lunch: Boni Minestrone, Soy Tikka Massala. Dinner: Imperial Vanille Pudding, Delhaize Mousselinesaus, Gekookte Zalm, Aardappelpuree. Snacks/Other: Franchipannetaart, Lotus Speculoos (7,5g), Mandarijn. more...
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Losing 0.5 kg a Week
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Nancy080966's Weight History
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