Weigh In record (no journal entry) for 12 February 2023
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98.4 kg
Lost so far: 11.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1723 kcal
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Fat: 44.96g | Prot: 92.45g | Carbs: 232.96g.
Breakfast: Bio Bevanda alla Soia senza Zuccheri, Crownfield Fiocchi d'avena, Caffè (in Polvere). Lunch: Pomodori, Olio Extra Vergine di Oliva, Milbona Fiocchi di Latte, Campo Largo Farro Perlato. Dinner: Cavolo Cappuccio, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Divella Pasta Integrale. Snacks/Other: Selex Yogurt Intero Bianco, Stuffer Dessert Proteico Vaniglia, Banana. more...
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2888 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Reading - 4 hours, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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