Weigh In record (no journal entry) for 12 February 2023
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77 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1049 kcal
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Fat: 37.37g | Prot: 56.55g | Carbs: 121.07g.
Breakfast: Nasi Ketan (Ketan). Lunch: Mie Ayam, Bakso Ayam. Snacks/Other: Rambutan, Kerupuk Beras, Tahu Isi, Tempe Mendoan, Pisang Molen. more...
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steady weight
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ninah2842's Weight History
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