Weigh In record (no journal entry) for 12 February 2023
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70.7 kg
Lost so far: 4.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1451 kcal
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Fat: 63.49g | Prot: 53.73g | Carbs: 165.45g.
Breakfast: Pullapirtti Vaniljakierre, Maitokahvi, Becel Kevyt Margariini, Vaasan 100% Kauraleipä, Nestlé After Eight, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Paistettu Kananmuna. Lunch: Pirkka Mansikkakiisseli, Ingman Creamy Kermajäätelö Rivieran Aurinko, Fazer Amica Perunasosetta, Purkkijuurekset, Kreikkalainen Salaatti, Naudanlihakastike. Dinner: Broilerikierre, Valio Vaniljakastike, Marjapuuro, Maitokahvi, Pullapirtti Vaniljakierre. more...
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2702 kcal
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Exercise:
Cleaning - 1 hour, Desk Work - 1 hour, Yard Work (gardening) - 1 hour, Housework - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Watching TV/Computer - 5 hours. more...
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Losing 0.3 kg a Week
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MargitAnneli's Weight History
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