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Nog steeds ziek 😫 ik haat het
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74.4 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1599 kcal
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Fat: 30.15g | Prot: 77.17g | Carbs: 242.76g.
Breakfast: Jumbo Smoothiemix Aardbei Banaan Blauwe Bes, Melkan Magere Yoghurt, Koffie met Melk en Suiker. Lunch: USN Whey Protein, Jumbo Halfvolle Melk, AH Kaiserbroodje. Dinner: Jumbo Verse Boerenfriet met Schil, Jumbo Kipkrokantschnitzel, Servero 100% Appelmoes. Snacks/Other: Bolletje Zoute Pepsels, AH Snoepkomkommer, Jumbo Smoothiemix met Perzik, Sinaasappel en Banaan, Melkan Magere Yoghurt, AH Snoepkomkommer, Koffie met Melk, Jumbo Smoothiemix Aardbei Banaan Blauwe Bes. more...
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2265 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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stelviomissie's Weight History
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