Weigh In record (no journal entry) for 12 February 2023
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77.6 kg
Lost so far: 19.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1460 kcal
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Fat: 48.59g | Prot: 82.82g | Carbs: 175.15g.
Breakfast: Ev Qoyun Etinen Kotlet, Makaron Makaron. Lunch: Maydanoz, Limon, Yumurta. more...
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Losing 2.1 kg a Week
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hikmet.99's Weight History
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