Weigh In record (no journal entry) for 12 February 2023
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114.8 kg
Lost so far: 14.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1521 kcal
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Fat: 54.50g | Prot: 51.00g | Carbs: 187.68g.
Breakfast: Essential Everyday marshalllow treats, Tea (Brewed), Sugar, Water. Lunch: Sugar, Tea (Brewed), Aquafina Water (16.9 oz), Great Value Enriched White Bread, Bar-S Foods Hot Dog Franks. Dinner: Great Value Enriched White Bread, Festive Turkey Breakfast Sausage, Water, Sugar, Tea (Brewed). Snacks/Other: Sugar, Tea (Brewed), Water, Great Value Strawberry Fruit & Grain Cereal Bar. more...
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Losing 3.5 kg a Week
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papared56's Weight History
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