|
Morning weight 170.8 Exerccise: 25 min arms, with weights
Breakfast: Keto coffee, rice cake with peanut butter. Lunch: Tuna salad with egg, arugula, avocado, Ghirardelli 92% chocolate. Snack: herbal tea, toast, butter, crackers. Supper: cottage cheese, tuna salad, avocado, beets. Herbal tea.
Maccros 20/60/20; 1578 calories. Little better balance of carbs and protein.
View Diet Calendar, 11 February 2023:
|
1578 kcal
|
Fat: 108.16g | Prot: 79.82g | Carbs: 82.97g.
Breakfast: Peanut Butter, Quaker Rice Cakes - Lightly Salted, Coffee, Hershey's Natural Unsweetened Cocoa, Native Forest Unsweetened Organic Coconut Cream, Judee's Heavy Cream Powder, Nutpods French Vanilla Unsweetened Creamer. Lunch: Ghirardelli Intense Dark 92% Cacao Moonlight Mystique, Arugula Lettuce, Calavo Avocado, Young Green Onions (Tops Only), Mayonnaise, Great Value Whole Dill Pickles, Boiled Egg, Tuna in Water (Canned), Traditional Medicinals Nighty Night. Dinner: Daisy 4% Small Curd Cottage Cheese, Beets, Calavo Avocado, Tuna Fish Salad. Snacks/Other: Butter, Arnold 100% Natural Whole Wheat Bread, Saltine Crackers. more...
|
|