|
I cheated -- wasn't scheduled to weigh myself for another week, but I did anyway. I'm happy that the result was good: I've lost a pound since I started dieting and exercising. Hopefully that will be a pound I never, ever see again!
|
1283 kcal
|
Fat: 21.42g | Prot: 63.22g | Carbs: 213.07g.
Breakfast: Milk (Nonfat) , Special K. Lunch: Peach Jam, Peanut Butter, 100% Whole Grain Bread, green tea. Dinner: Regular Shawarma Wrap. Snacks/Other: Baked Original Potato Crisps, skim milk, raisin bran. more...
|
|
1767 kcal
|
Exercise:
Standing - 20 minutes, Driving - 2 hours and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
|