Weigh In record (no journal entry) for 12 February 2023
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67.7 kg
Lost so far: 3.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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320 kcal
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Fat: 21.41g | Prot: 18.68g | Carbs: 12.07g.
Breakfast: Яичница, Перекресток Хлеб Домашний на Кефире, Сыродел Сыр Голландский, ITLV Оливки без Косточки. more...
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Gaining 1.8 kg a Week
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