Weigh In record (no journal entry) for 12 February 2023
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67.2 kg
Lost so far: 1.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1502 kcal
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Fat: 56.50g | Prot: 88.24g | Carbs: 175.89g.
Breakfast: Beorganik Chia Seed, Pepaya, Indomilk Susu UHT Full Cream Plain, Pisang. Lunch: Bimoli Minyak Goreng, Tropicana Slim Gula, Garam, Lele Goreng, Tomat Merah, Bawang Merah, Bawang Putih Dimasak , Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Fortune Minyak Goreng, Bawang Putih, Tahu, Bawang Putih Dimasak , Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Bakso Ayam, Bakso Ayam, Pisang. more...
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Losing 0.7 kg a Week
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Belajar.konsisten's Weight History
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