Weigh In record (no journal entry) for 12 February 2023
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91 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1291 kcal
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Fat: 32.58g | Prot: 42.25g | Carbs: 200.51g.
Breakfast: Kapal Api Kapal Api Special. Lunch: La Fonte Spaghetti with Bolognese Sauce. Dinner: Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned), Spiced Minced Chopped Ham, Pork and Chicken (Canned), Nasi Putih. Snacks/Other: Kopi Kenangan Kopi, Boiled Egg. more...
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Losing 1.4 kg a Week
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Feynix22's Weight History
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