Weigh In record (no journal entry) for 12 February 2023
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49.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1393 kcal
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Fat: 35.61g | Prot: 40.72g | Carbs: 236.67g.
Breakfast: Tahu Goreng. Lunch: Teri Kacang Balado, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Bayam Dimasak (dari Segar). Dinner: Telur Rebus, SuperIndo Bihun Jagung, Telur Rebus, SuperIndo Bihun Jagung. more...
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Losing 0.0 kg a Week
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daiyamond01's Weight History
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