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24.2、3.5、1206、21.1、38
21.8、41.4
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54.1 kg
Lost so far: 1.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1711 kcal
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Fat: 68.66g | Prot: 78.66g | Carbs: 199.53g.
Breakfast: 香蕉, 桂冠 芝麻湯圓, 水煮蛋, 雞大腿（不吃皮）, 桂格(Quaker) 經典大燕麥片. Lunch: 醫生健康日記 鵝油辣椒, 7-11 蝦仁蛋炒飯, 雞胸肉, 炒青菜. Snacks/Other: 原味鬆餅, 卡迪那 鮮脆薯條鹽味, Costco 全脂鮮乳, 全聯 地瓜, 裕榮 蝦味先(原味). more...
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1330 kcal
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Exercise:
瑜珈 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Bridget1206's Weight History
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