Weigh In record (no journal entry) for 12 February 2023
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46.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1208 kcal
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Fat: 55.90g | Prot: 41.76g | Carbs: 141.18g.
Breakfast: Сахар, Кофе, Геркулесовая Каша на Молоке. Lunch: Компот из Сухофруктов, Салат Оливье, Сапсан Треска по-Польски, Картофельное Пюре. Dinner: Теремок Суп Гороховый с Копчёностями . more...
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Losing 0.1 kg a Week
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minimaxik's Weight History
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