Weigh In record (no journal entry) for 12 February 2023
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96.7 kg
Lost so far: 8.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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2432 kcal
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Fat: 139.59g | Prot: 77.83g | Carbs: 212.07g.
Breakfast: Coles Full Cream Milk, Nescafe 98% Sugar Free Latte , Torte Cake. Lunch: Coles Tasty Cheddar Shredded, Coles Full Cream Milk, Coles Peri Peri Mayonnaise , Tabasco Sweet and Spicy Sauce , McCain Mini Smiles. Dinner: Masterfoods Smokey BBQ Sauce, Green Leaf Lettuce , Coles Tasty Cheddar Shredded, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . more...
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Gaining 2.8 kg a Week
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bunbun95's Weight History
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