Weigh In record (no journal entry) for 09 February 2023
|
89.6 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
1298 kcal
|
Fat: 58.81g | Prot: 101.14g | Carbs: 99.77g.
Breakfast: Great Value Sugar Free Syrup, Great Value Turkey Sausage Patty, Kodiak Cakes Power Flapjacks Buttermilk, Great Value Shredded Mild Cheddar Cheese Fat Free, Egg. Lunch: Arby's Marinara Sauce, French's French Fried Onions, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Wal-Mart Chicken Breast Tenderloins, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Kraft Jet-Puffed Marshmallow Creme, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Great Value Creamy Peanut Butter, Starbucks Espresso Con Panna, Bang Energy Drink. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mekaylla3401's Weight History
|