Weigh In record (no journal entry) for 11 February 2023
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113.9 kg
Lost so far: 6.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1283 kcal
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Fat: 43.02g | Prot: 87.49g | Carbs: 140.12g.
Breakfast: Cuscuz (Cozido), Ovo Frito sem Gordura. Lunch: Coca-Cola Coca-Cola Zero (Lata), Ovo Frito sem Gordura, Pão Integral. Dinner: Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Biju Arroz Integral Cozido (Biju). Snacks/Other: Bauducco Bolinho Sabor Chocolate, Ovo Cozido, Nestlé Requeijão Cremoso Light, Quero Extrato de Tomate, Ovo Cozido, Pullman Rap10 Integral, Quero Extrato de Tomate, Ovo Frito sem Gordura, Pão Integral. more...
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Losing 0.5 kg a Week
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waldembergmonte's Weight History
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