Weigh In record (no journal entry) for 11 February 2023
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96.3 kg
Lost so far: 11.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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347 kcal
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Fat: 23.45g | Prot: 18.58g | Carbs: 14.69g.
Breakfast: Coffee. Lunch: Sainsbury's Wensleydale & Apricot. more...
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steady weight
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