Weigh In record (no journal entry) for 11 February 2023
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81.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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985 kcal
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Fat: 37.74g | Prot: 50.66g | Carbs: 116.67g.
Lunch: Banana Prata, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Ovo Cozido, Quiabo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Açúcar, Ovo Frito, Limiar Pão Integral Passas, Fazenda Bela Vista Queijo Minas Frescal. Snacks/Other: Banana Brasil Banana da Prata, Banana Prata, Cafezinho, Vitarella Bolinho Treloso, Batata Doce. more...
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Losing 0.2 kg a Week
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Elisa Santoss's Weight History
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