Weigh In record (no journal entry) for 11 February 2023
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1529 kcal
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Fat: 83.26g | Prot: 51.51g | Carbs: 137.69g.
Lunch: Familymart 凱薩沙拉, 麥當勞 (McDonald's) 起司三層牛肉堡. Dinner: Costco 酸鮮奶油, 北日本 五穀餅乾, Costco 酸鮮奶油, Costco 酸鮮奶油, 北日本 五穀餅乾, 植物的優 蜂蜜草莓優格. more...
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Losing 7 kg a Week
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aoitsukasa's Weight History
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