Weigh In record (no journal entry) for 11 February 2023
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68.7 kg
Lost so far: 5.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1173 kcal
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Fat: 49.56g | Prot: 52.96g | Carbs: 127.98g.
Breakfast: Raspberries , Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Trader Joe's Dried Apricots, Trader Joe's Roasted & Salted Pumpkin Seeds, Lindt Excellence 70% Cocoa Smooth Dark, Spectrum Chia Seeds. Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Kirkland Signature Fully Cooked Bacon, Cuties Mandarin Orange, Sunset Mini Cucumbers, Radish, Garden Cuts Green Leaf Lettuce, Olive Garden Italian Salad Dressing, Bell Peppers. Dinner: Asparagus , Trader Joe's Organic Italian Artisan Pasta Gigli, Kraft Shredded Parmesan Cheese, Prego Traditional Spaghetti Sauce, Impossible Foods Impossible Sausage, Mushrooms. Snacks/Other: Apples . more...
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Losing 0.6 kg a Week
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