Weigh In record (no journal entry) for 11 February 2023
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1460 kcal
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Fat: 69.42g | Prot: 86.71g | Carbs: 130.70g.
Lunch: Chili Con Carne with Beans. Dinner: Fried or Battered Breaded Floured Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat) , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Fatz Cafe Hand-Breaded Fried Mushrooms, Cooked Green String Beans (from Fresh). Snacks/Other: Sue Bee Honey, Fairlife Whole Ultra-Filtered Milk, Kroger Crispy Rice Cereal, Champps New York Style Cheesecake. more...
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1917 kcal
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Exercise:
Mountain Biking - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 1.6 kg a Week
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TheMadHatterSelf's Weight History
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