Weigh In record (no journal entry) for 10 February 2023
|
64.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
1198 kcal
|
Fat: 29.11g | Prot: 46.80g | Carbs: 184.37g.
Breakfast: Cabai Merah atau Rawit, Ikan Asin, Cumi Goreng, Tahu, Nasi Putih. Lunch: Tempe Bacem, Ayam Kecap, Nasi Putih. Snacks/Other: Cimol, Kerupuk Putih, Indomie Rasa Ayam Bawang. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ifauziah514's Weight History
|