Weigh In record (no journal entry) for 11 February 2023
|
55.1 kg
Lost so far: 2.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2023:
|
957 kcal
|
Fat: 46.86g | Prot: 49.97g | Carbs: 86.66g.
Breakfast: Sante Fit Cereal Biscuits, Кофе с Молоком и Сахаром, Сливочное Масло, Wog Лаваш с Сулугуни. Lunch: Gullon Вафли Ванильные без Сахара, Помидоры Черри, Сильпо Морковь по-Корейски, Куриные Голени с Кожей. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vergeless1's Weight History
|