Ricardo Nascimento Fit's Journal, 11 Feb 23

Ricardo Nascimento Fit's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 February 2023

95.3 kg Lost so far: 4.6 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2023:

1423 kcal

Fat: 79.16g | Prot: 59.95g | Carbs: 128.91g. Breakfast: My Dream Panqueca Proteica, Cafezinho. Lunch: Goiaba, Batata Doce, Salada Vinagrete, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Dinner: Pão com Manteiga. Snacks/Other: Abacate. more...

2622 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ricardo Nascimento Fit's Weight History

View Complete History

Ricardo Nascimento Fit's Journal, 11 Feb 23

Submit a Comment

Ricardo Nascimento Fit's Weight History