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elsaalvear8
Journal
04 Jan 23
elsaalvear8's Journal, 04 Jan 23
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Weigh In record (no journal entry) for 04 January 2023
83 kg
Lost so far:
2 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2023:
883 kcal
Fat: 57.07g | Prot: 26.83g | Carbs: 78.52g.
Breakfast:
Huevo Revuelto, Café Instantáneo .
Lunch:
Jugo de coco y kiwi, Uva Negra, Lentejas Cocidas.
Dinner:
Zumo de Limón, Aguacate, Uva Negra.
more...
2215 kcal
Exercise:
Running (jogging) - 5/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 14 kg a Week
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elsaalvear8's Weight History
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