Weigh In record (no journal entry) for 11 February 2023
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63.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1226 kcal
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Fat: 43.54g | Prot: 48.57g | Carbs: 166.59g.
Breakfast: Siggi's Skyr Myrtille, Clémentines. Lunch: Clémentines, Danone Hipro Myrtilles (160g), Soupe de Légumes (Faible en Sodium, avec de l'Eau). Dinner: Meringue, La Laitière Crème Brûlée, Soupe de Légumes. Snacks/Other: Soignon Yaourt au Lait de Chèvre Citron, Nestlé Chocolat Noir Cranberries Amandes, Canistrelli. more...
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1794 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wisperine's Weight History
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