Weigh In record (no journal entry) for 11 February 2023
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89 kg
Lost so far: 3.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1089 kcal
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Fat: 35.61g | Prot: 107.36g | Carbs: 90.97g.
Breakfast: Siomay. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Tahu Isi, Bakso dengan Saus (Campuran). more...
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Losing 7 kg a Week
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xclarbby's Weight History
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