Weigh In record (no journal entry) for 11 February 2023
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70.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1109 kcal
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Fat: 52.12g | Prot: 51.87g | Carbs: 115.12g.
Breakfast: Ашан Сыр Маасдам 45%, Sweetanok Макарон, Кофе с Молоком. Lunch: Волошкове Поле Сырок с Вишней, Онисс Паштет Печеночный, Киевхлеб Супер Тост Светлый . Dinner: Уха из Семги. Snacks/Other: Яблочный Пирог, Банан. more...
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Gaining 2.5 kg a Week
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rybakl72's Weight History
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