Weigh In record (no journal entry) for 05 February 2023
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62 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1349 kcal
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Fat: 37.80g | Prot: 71.47g | Carbs: 128.25g.
Breakfast: Lala Leche Light Baja en Grasa, Queso Manchego, Bimbo Pan Cero Cero, Mostaza, Alpura Crema Reducida En Grasa, Frijoles Refritos, Peñaranda Pechuga de Pavo sin Sal, Huevo, Plátano, Quaker Avena Super Foods Proteína . Lunch: Papas a la Francesa, Hamburguesa con Queso (Porción Sencilla con Condimentos), Vino Tinto de Mesa. Dinner: Peñaranda Pechuga de Pavo sin Sal. Snacks/Other: Activia Activia Zero Piña Coco. more...
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1965 kcal
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Exercise:
OTF - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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EliJarquin's Weight History
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