Weigh In record (no journal entry) for 07 February 2023
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62 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1426 kcal
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Fat: 49.71g | Prot: 104.17g | Carbs: 139.65g.
Breakfast: Café Instantáneo , Lala Leche Light Baja en Grasa, Nestlé Boost. Lunch: Lechuga, Milanesa de Pollo, Knorr Sopa de Coditos. Dinner: Carranco Queso Manchego, Cebollas, Aguacate, Frijoles Refritos, Alpura Crema Reducida En Grasa, Sabori Pechuga de Pavo Extrafina, Bolillo. Snacks/Other: Café con Leche Descremada, Queso Manchego, Ocean Spray Arándanos Deshidratados, Great Value Almendras , Nestlé Boost. more...
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2085 kcal
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Exercise:
OTF - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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steady weight
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EliJarquin's Weight History
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