Weigh In record (no journal entry) for 09 February 2023
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1199 kcal
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Fat: 34.99g | Prot: 99.37g | Carbs: 124.01g.
Breakfast: Café Instantáneo , Lala Leche Light Baja en Grasa, Frijoles Cocidos, Aguacate, FUD Queso Mozzarella Rallado, Tortillas de Maíz, San Rafael Pechuga de Pavo Balance, Huevo, Danone Vitalinea Triple Cero Natural, Granvita Granola , Papayas. Lunch: Agua de Limón, Ensalada de Nopales, Bistec de Res. Dinner: Queso Parmesano (Rallado), Calabaza Cocida (Calabaza Española), Atún en Agua (Enlatado), Barilla Fusilli. Snacks/Other: Nestlé Boost, McCormick Té de Manzanilla . more...
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2007 kcal
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Exercise:
OTF - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Gaining 3.5 kg a Week
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EliJarquin's Weight History
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