Weigh In record (no journal entry) for 11 February 2023
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74.4 kg
Lost so far: 5.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2772 kcal
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Fat: 45.71g | Prot: 447.05g | Carbs: 122.57g.
Lunch: Fleury Michon Blanc de Poulet Doré au Four, Elle & Vire Carré Frais 0% Ail et Fines Herbes, Endive, Endive, Elle & Vire Carré Frais 0% Ail et Fines Herbes, Fleury Michon Blanc de Poulet Doré au Four. Dinner: Merzer Fromage, Leerdammer Leerdammer Léger, Harry's Beau et Bon Graines et Céréales, Steak Haché 5%, Pâturages Fromage Blanc 0%, Les Crudettes Baby Carottes, Schweppes Agrum' Zéro (Canette), Gin, Florette Radis. Snacks/Other: Banane, Core Tech Nutrition 100% Whey Protein, Banane, Core Tech Nutrition 100% Whey Protein. more...
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Gaining 0.5 kg a Week
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Salmon Sebastien's Weight History
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