Weigh In record (no journal entry) for 11 February 2023
|
88.9 kg
Lost so far: 9.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2023:
|
1355 kcal
|
Fat: 50.02g | Prot: 67.15g | Carbs: 156.94g.
Breakfast: Havregrynsgröt, Kanel, Te (Bryggt). Lunch: Findus Fiskgratäng Skaldjurssås. Dinner: Räksmörgås. Snacks/Other: Atria Lördagskorv, Vitt Bröd, IKEA Korv med Bröd. more...
|
|
2649 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 22 minutes, Driving - 1 hour, Sauna - 20 minutes, RPM - 30 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susannefa's Weight History
|