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Shopping day, started out cool changing to cold, now raining. No walking today. Did arm exercises. These are beginning to be a habit on my non-walking days.
Breakfast: egg, butter mocha drink. Lunch: cottage cheese with leftover low carb blueberry cobbler, pecan sandies. Hot tea. Snack: last of the keto peanut butter fudge and more butter mocha coffee. Supper: hamburger veggie stew and cornbread.
Macros: 27/60/13; 1707 calories; -560 net kcals.
View Diet Calendar, 10 February 2023:
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1707 kcal
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Fat: 114.75g | Prot: 55.75g | Carbs: 118.51g.
Breakfast: Butter, Young Green Onions (Tops Only), Egg, Mocha coffee, Nutpods French Vanilla Unsweetened Creamer, Judee's Heavy Cream Powder, Native Forest Unsweetened Organic Coconut Cream. Lunch: Keebler Sandies Pecan Shortbread Cookies, Low Carb Blueberry Muffin, Daisy 4% Small Curd Cottage Cheese. Dinner: Cornbread (Home Recipe), Beef Stew. Snacks/Other: Nutpods French Vanilla Unsweetened Creamer, Native Forest Coconut Milk Powder, Judee's Heavy Cream Powder, Hershey's Natural Unsweetened Cocoa, Coffee, Butter, Peanut Butter Fudge, Ghirardelli Intense Dark 92% Cacao Moonlight Mystique. more...
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2267 kcal
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Exercise:
Shopping - 1 hour, Washing Dishes - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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