Weigh In record (no journal entry) for 05 May 2015
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73.9 kg
Lost so far: 5.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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4704 kcal
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Fat: 225.35g | Prot: 269.30g | Carbs: 298.20g.
Breakfast: Biedronka Mleko Prawdziwe 0,5%, Plony Natury Płatki Owsiane Górskie, UNS Mass Shocker. Lunch: Chleb Biały, Udko Kurczaka (Spożyte bez Skórki), Piernik, Jabłko. Dinner: Jajko, Świeża Kiełbasa Wieprzowa, Profi Barszcz Biały, Chleb. Snacks/Other: Kiełbasa z Grilla, Kiełbasa z Grilla, Bourbon Amerykańska Whisky, Kiełbasa Pieczona po Niemiecku (Bratwurst), Zwykłe Piwo, Chleb, Karkówka z Grilla. more...
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2001 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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