Weigh In record (no journal entry) for 11 February 2023
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87.1 kg
Lost so far: 8.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1456 kcal
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Fat: 61.07g | Prot: 110.79g | Carbs: 97.31g.
Breakfast: Telur Rebus, Sayur Lodeh, Lontong. Lunch: Bakso dengan Saus (Campuran). Dinner: Soto Banjar, Nasi Putih, Bellywell Nasi Rames Bali. more...
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Losing 0.2 kg a Week
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nirinakyu's Weight History
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