Weigh In record (no journal entry) for 11 February 2023
|
80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2023:
|
572 kcal
|
Fat: 19.66g | Prot: 37.78g | Carbs: 64.86g.
Breakfast: 袋鼠先生 黑胡椒鸡胸肉, 蒙牛 纯牛奶, 花生, 咸菜 炒咸菜, 馒头. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
put up or shup up's Weight History
|